Weigh In record (no journal entry) for 23 January 2016
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72.9 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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993 kcal
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Fat: 33.41g | Prot: 46.95g | Carbs: 124.18g.
Breakfast: Pomidory, Linessa Salami 1A Truthahn. Lunch: Grafschafter Sesam Vollkorn-Knäckebrot. Dinner: Łazanki. Snacks/Other: Kalarepa, Grafschafter Sesam Vollkorn-Knäckebrot, Altenburger Gewürz-Ketchup Curry, Altenburger Gewürz-Ketchup Curry, K-Classic Gewürzgurken, Tuńczyk w Oleju (z Puszki), Landrynki. more...
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1962 kcal
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Exercise:
Elliptical - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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