Weigh In record (no journal entry) for 12 June 2024
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55.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 73.55g | Prot: 59.73g | Carbs: 155.91g.
Breakfast: 歐維氏 70%黑巧克力, 歐維氏 70%黑巧克力, 福樂 草莓奇亞籽燕麥優格. Lunch: 歐維氏 70%黑巧克力, 麥當勞 (McDonald's) 炸雞, 麥當勞 (McDonald's) 炸雞. Dinner: 味王 紅燒牛腩, 炒高麗菜, 蘋果, 烏魚子, 光泉 光泉巧克力牛乳. Snacks/Other: 果凍（所有口味）, 香蕉. more...
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steady weight
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aoitsukasa's Weight History
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