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Once again, very confused about what my body is up to. I'm sticking to my calorie budget and am always in a deficit, yet somehow my body is managing to put on weight... For almost a week it's been fluctuating between 91.9 and 92.2 - it's very demotivating, when you're putting in the work, saying no to snacks, more food, etc. yet you're not seeing results 😢
The only slight consolation is my visceral is still 15 🫡🤷🏼
Water : 32.9
Muscle : 39.6
Visceral : 15
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92.2 kg
Lost so far: 15.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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