Weigh In record (no journal entry) for 18 June 2024
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59.5 kg
Lost so far: 5.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 73.29g | Prot: 58.04g | Carbs: 184.19g.
Breakfast: Exquisa Frischkäse mit Joghurt 13%, Kaffee, Butter, Alpro Not Milk 3,5%, Lidl Choco Nussa, Dulano Leichter Katenschinken, Avocado, Grafschafter Pure Kornkraft Haferbrot. Dinner: Alesto Walnusskerne Naturbelassen, Rispentomaten, Combino Spaghetti (Gekocht), Freshona Gehackte Tomaten, Milbona Körniger Frischkäse. Snacks/Other: Trolli Fruchtgummi Mix , Maretti Bruschette Chips Garlic, Belbake Schoko-Chunks Zartbitter, Lidl TK Himbeeren, Nestle Cookie Crisp, Banane, Vemondo No Milk 1,8%, Sarotti Tiamo - Eierlikör, DM Sportness Protein 50% Fudgy-Brownie, Vemondo No Milk 3,5%, Kaffee. more...
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Gaining 0.7 kg a Week
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xHikarix's Weight History
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