betuk's Journal, 18 Jun 24

Weigh In record (no journal entry) for 18 June 2024
55.1 kg Lost so far: 0.9 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2024:
1386 kcal Fat: 51.21g | Prot: 26.67g | Carbs: 214.26g.   Breakfast: JELLY PARTY Kral Şakir Topik Yumuşak Şeker, Elmalı Kurabiye, Karışık salata, Sigara Böreği, Yaprak Sarma, Ceviz, Yeşil Çay. more...
1348 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Gaining 0.2 kg a Week



     
 

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betuk's Weight History


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