Weigh In record (no journal entry) for 18 June 2024
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61.7 kg
Lost so far: 11.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 27.64g | Prot: 61.92g | Carbs: 142.88g.
Breakfast: Knusperone Kernige Haferflocken, More Nutrition Total Protein Nuss-Nougat Praliné, Aldi Porridge Klassisch. Dinner: Yogri 2% Fett, Berg Linsen, Kichererbsen, Landliebe Butter, Reis (Gekocht), Eigelb. Snacks/Other: Plattpfirsich, Süßkirschen, King's Crown Kidney-Bohnen, More Nutrition Total Protein Nuss-Nougat Praliné, Dr. Oetker High Protein Pudding Vanille, Fitini Sauerkirschen, Alpro Mandeldrink - Ungesüßt, Chiquita Banane, Alnatura Kakao Schwach Entölt, Ei, IronMaxx Protein Chips 40. more...
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Losing 0.9 kg a Week
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