Weigh In record (no journal entry) for 18 June 2024
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71.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 73.72g | Prot: 58.90g | Carbs: 35.72g.
Breakfast: Якобс Кофе с Молоком без Сахара, Смешанные Орехи, Вятская Дымка Сыр Маасдам Мортон, Салат, Яичница. Lunch: Чай с Молоком, Активия Йогурт, Творог 9%. Snacks/Other: Колбаса Краковская. more...
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Losing 0.1 kg a Week
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Ирушусик's Weight History
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