Weigh In record (no journal entry) for 05 September 2011
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57.1 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2011:
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2358 kcal
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Fat: 75.82g | Prot: 92.08g | Carbs: 324.62g.
Breakfast: Cinnamon Rolls with Icing. Lunch: Green Peppers, Columbia River Sweet Dark Multi Grain, Mayonnaise Dressing with Extra Virgin Olive Oil, Smoked Honey Ham, Spicy Brown Mustard. Dinner: Peaches, Endive, Chicory, Escarole or Romaine Lettuce, San Juan Island Nine Grain Bread, Tomatoes, Spicy Brown Mustard, Mayonnaise Dressing with Extra Virgin Olive Oil, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Special Dark Chocolate, Burrito Flour Tortillas, organic peanut butter, Everlasting Gobstoppers Jawbreakers, Mints. more...
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2313 kcal
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Exercise:
Standing - 1 hour, Pilates - 1 hour, Sitting - 9 hours, Desk Work - 2 hours, Housework - 5 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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cheetahfanatic's Weight History
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