Weigh In record (no journal entry) for 17 June 2024
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96.9 kg
Lost so far: 12.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 70.81g | Prot: 93.96g | Carbs: 51.73g.
Lunch: Bolletje Protein & Low Carb Crackers, Paturain Knoflook en Fijne Kruiden Light 10%, Aardbeien. Dinner: AH Balsamico Azijn , Rode Uien, Tomaten, Deepblue Tonijn, Apetina Feta, AH Rucola. Snacks/Other: Gwoon Ongebrande Ongezouten Cashewnoten. more...
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Gaining 12.3 kg a Week
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nielsgraaf1990's Weight History
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