Weigh In record (no journal entry) for 23 January 2016
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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2386 kcal
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Fat: 65.79g | Prot: 83.40g | Carbs: 339.47g.
Breakfast: Milch 1,5%, Gut & Günstig Schoko Müsli. Lunch: Hofmaier Lachsschinken, Milram Frühlingsquark, Aldi Vollkornbrot (32g). Dinner: Mischbrot, Eiaufstrich, Milch 1,5%, Gut & Günstig Schoko Müsli. Snacks/Other: Orangen, Augustiner Helles, Leberwurst, Gut & Günstig Sahne Schmelzkäsezubereitung, Mischbrot, Müller Joghurt mit der Ecke Kirsche, Griesinger Nusszopf. more...
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2000 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 24 minutes, Running (jogging) - 8/kph - 36 minutes. more...
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Gaining 0.3 kg a Week
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wernermii's Weight History
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