Weigh In record (no journal entry) for 18 June 2024
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102.1 kg
Lost so far: 2.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 80.07g | Prot: 71.27g | Carbs: 21.33g.
Breakfast: Hindistan Cevizi Yağı. Lunch: Zeytinyağı, Torku Tahin, Iceberg, Tavuk Göğüs Eti, Gelincik Haşhaş Ezmesi, Yumurta. more...
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Gaining 0.6 kg a Week
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