Weigh In record (no journal entry) for 18 June 2024
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97.3 kg
Lost so far: 3.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 34.49g | Prot: 77.05g | Carbs: 120.88g.
Breakfast: Banane, K-Classic Milchreis Klassische Art Zubereitet. Lunch: Radieschen, Lidl Eisbergsalat, Gutes aus der Bäckerei Vital+Fit, Gekochtes Rindfleisch. Dinner: Thunfisch in Öl (Konserviert), Bio Natives Oliven Öl Extra, Gemischter Salat. Snacks/Other: Kaufland Granatapfelkerne, Lidl Heidelbeeren, Süßkirschen. more...
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Losing 3.5 kg a Week
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Natalia.Z.'s Weight History
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