Weigh In record (no journal entry) for 18 June 2024
|
45.1 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
529 kcal
|
Fat: 16.03g | Prot: 21.88g | Carbs: 94.26g.
Breakfast: Hurma, Ayşen’İn Tahinli Hurmalı Elmalısı. Lunch: Zeytin, Yumurta, Sütaş Kaşar Peyniri. Dinner: Muz. Snacks/Other: Migros Kiraz, Mantar. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|