Weigh In record (no journal entry) for 18 June 2024
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87.9 kg
Lost so far: 22.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 25.92g | Prot: 103.19g | Carbs: 112.23g.
Breakfast: Ja! Vollkorn Toastbrot, Friki Hähnchenbrustfilet, Ja! Käseaufschnitt Leicht. Lunch: Pfirsiche. Dinner: Ananas, Cremisee Körniger Frischkäse Light, Ja! Thunfisch Filets im Eigenen Saft. Snacks/Other: Magnum Double Caramel. more...
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Losing 7 kg a Week
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Sandroich's Weight History
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