Weigh In record (no journal entry) for 18 June 2024
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81.4 kg
Lost so far: 18.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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3250 kcal
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Fat: 137.95g | Prot: 198.45g | Carbs: 292.62g.
Breakfast: Haribo Żelki , Pilos Twaróg Naturalny Półtłusty, Coffee Flat White, Калоризатор Груша Конференция, Makar Migdały, Wawel Czekolada Gorzka 90%. Lunch: Auchan Warzywa na Patelnię, Coffee Flat White, Grill&Fun Steki Z Kurczaka. Dinner: Pilos Ser Gouda, Olive Oil, Калоризатор Перец, Lidl Kasza Gryczana, Калоризатор Помидор, Квлоризатор Огурец, Biedronka Awokado Hass, Калоризатор Яйцо. more...
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steady weight
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tiunovmike's Weight History
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