nabilladitha's Journal, 18 Jun 24

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Weigh In record (no journal entry) for 18 June 2024

61 kg Lost so far: 2.3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2024:

669 kcal

Fat: 19.77g | Prot: 31.43g | Carbs: 93.66g. Lunch: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Telur Asin. Dinner: Makaroni, Bakso Daging Sapi. Snacks/Other: Air Kelapa, Kedondong. more...

1582 kcal

Exercise: Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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nabilladitha's Journal, 18 Jun 24

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nabilladitha's Weight History