Weigh In record (no journal entry) for 23 January 2016
|
111.6 kg
Lost so far: 30.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2016:
|
1435 kcal
|
Fat: 62.08g | Prot: 40.68g | Carbs: 175.02g.
Breakfast: Lidl Milbona Deichkieker, Lidl Weizenmischbrot. Lunch: Gut & Günstig Streuselkuchen Butter, Mohnkuchen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulhh1977's Weight History
|