Weigh In record (no journal entry) for 18 June 2024
|
53.3 kg
Lost so far: 0.1 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
|
|
1004 kcal
|
Fat: 22.86g | Prot: 115.93g | Carbs: 85.83g.
Breakfast: 웰스토리 감자크로켓, マイプロテイン プロテイン, 싸리재 서리태가루, 明治 ヨーグルト, 닭가슴살, 만가닥버섯, 토마토, 오뚜기 간편 미소 된장국. Lunch: 닭가슴살, 팽이버섯전. Dinner: マイプロテイン プロテイン. Snacks/Other: 과일샐러드, 딸기, 해태 사브레. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jung Emily's Weight History
|