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pretty sure i’ve just maintained this past week cos i’ve been up and down with the diet/activity. but moving in the right direction. this week gonna focus on getting my steps in and sticking to a 1200 calorie deficit. will weigh myself in a week to see if i’m getting anywhere :)
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1575 kcal
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Fat: 77.42g | Prot: 37.31g | Carbs: 181.95g.
Breakfast: Tesco Finest Roasted Pistachio Ice Cream. Lunch: Vegetable Noodle Soup (Home Recipe). Dinner: Marks & Spencer Reduced Fat Houmous, Pringles Sour Cream & Onion, White Pita Bread . Snacks/Other: Graze Olive & Rosemary Bruschetta , Tunnock's Dark Chocolate Coated Caramel Wafer Biscuit, Marks & Spencer Swiss Chocolate Truffle Assortment. more...
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