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BeeperdeBeep
Journal
17 Jun 24
BeeperdeBeep's Journal, 17 Jun 24
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Weigh In record (no journal entry) for 17 June 2024
76.2 kg
Lost so far:
7.1 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2024:
1061 kcal
Fat: 83.22g | Prot: 25.81g | Carbs: 56.41g.
Breakfast:
De Notenshop Powermix Raw, Bosbessen, Danone Oikos Greek Nature.
more...
1976 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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BeeperdeBeep's Weight History
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