Weigh In record (no journal entry) for 17 June 2024
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59.7 kg
Lost so far: 0.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 90.54g | Prot: 59.07g | Carbs: 122.70g.
Breakfast: Kirkland Signature Dry Roasted & Salted Almonds (45g), Earth's Own Oat Milk Barista Edition. Lunch: Peanut Butter, Strawberries , Quaker Quick Oats (3-5 Min). Dinner: Meatballs with Sauce (Mixture). Snacks/Other: Breyers Cookies & Cream Ice Cream, Kirkland Signature Dry Roasted & Salted Almonds (45g), Negroni, Caffe Macchiato. more...
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Losing 0.3 kg a Week
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Mildoskinas's Weight History
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