wkvarchula's Journal, 17 Jun 24

📈📉63.0-62,9
Пн10.06 📈63.0
К1900/Б172/Ж108/У47
🔥велик 1ч
Вт11.06📈 62.3(-0,7)
К1610/Б118/Ж102/У41
🔥велик 1ч,
Ср12.06 📉62,1(-0,2)
К/Б/Ж/У
🔥велик1ч
Чт13.06 📉📈
К/Б/Ж/У
🔥велик1ч
Пт14.06📉📈
К/Б/Ж/У
🔥велик0
Сбб15.06 📉📈
К/Б/Ж/У
🔥велик 1,30
Вс16.06 📉📈
К/Б/Ж/У
🔥велик 1,30

62.9 kg Lost so far: 6.6 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

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1898 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Google Fit - 23 hours. more...