Weigh In record (no journal entry) for 22 October 2009
|
87.5 kg
Lost so far: 7.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2009:
|
1459 kcal
|
Fat: 29.49g | Prot: 122.39g | Carbs: 180.14g.
Breakfast: Bananas, egg whites, ginger chewie, prices skim milk. Lunch: ketchup heinz, flatout, prices skim , sirloin. Dinner: prices skim, birds eye steamfresh broccoli, Chicken Drumstick (Skin Not Eaten). Snacks/Other: frosting, harvest cheddar, skinny cow mint, sour patch . more...
|
|
2236 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beatlesfran's Weight History
|