Weigh In record (no journal entry) for 17 June 2024
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 67.66g | Prot: 117.72g | Carbs: 77.75g.
Breakfast: Philadelphia Low Fat Cream Cheese, Avocado, Aquamar Imitation Crab Meat, Cucumber (with Peel) , Naturegg Egg Whites, Scrambled Egg (Whole, Cooked) , Baked or Broiled Salmon. Lunch: Pure Protein Protein Bar, Stonemill Sprouted Rye & 12 Grain , Sliced Ham (Regular, Approx. 11% Fat) , Avocados , Avocados , Crab Imperial, Irresistibles Glaze , President's Choice Crumbled Goat's Milk Feta Cheese, Sea Quest Shrimp. more...
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Gaining 4.2 kg a Week
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saiho200913's Weight History
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