Weigh In record (no journal entry) for 17 June 2024
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62.8 kg
Lost so far: 6.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 33.04g | Prot: 38.08g | Carbs: 31.57g.
Breakfast: Psyllium, Azeite de Oliva, Ovo Mexido, Banana Prata. Lunch: Queijo Mozzarella, Ovo, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). more...
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Losing 5.6 kg a Week
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agataviana's Weight History
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