Weigh In record (no journal entry) for 17 June 2024
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75.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 42.46g | Prot: 51.26g | Carbs: 68.32g.
Breakfast: Mexerica. Lunch: Ovo de Codorna, Peito de Frango no Forno, Grelhado ou Assado, Coxinha de Festa, Salada Vinagrete, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada de Repolho, Hortifruti Beterraba Crua, Cenouras, Arcor Butter Toffees Chocolate, Galo Vinagre Balsâmico. Snacks/Other: Santa Helena Grelhaditos o Verdinho. more...
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Gaining 1.3 kg a Week
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