Weigh In record (no journal entry) for 22 January 2016
|
67.6 kg
Lost so far: 3.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2016:
|
386 kcal
|
Fat: 12.29g | Prot: 31.80g | Carbs: 40.17g.
Breakfast: Caffè Zuccherato, Cioccolata Calda. Dinner: Angus, Condimento Italiano (fatto con Aceto e Olio), Insalata Mista Verde. more...
|
|
2503 kcal
|
Exercise:
Resting - 6 hours and 20 minutes, Grocery Shopping - 30 minutes, Cooking - 20 minutes, Standing - 3 hours and 40 minutes, Reading - 1 hour and 10 minutes, Sleeping - 6 hours, Watching TV/Computer - 5 hours, Driving - 45 minutes, Showering - 15 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|