Weigh In record (no journal entry) for 17 June 2024
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66.2 kg
Lost so far: 4.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 61.45g | Prot: 53.20g | Carbs: 282.37g.
Breakfast: Milbona H-Milch 1,5% Fett, Naarmann H-Milch 3,5% Fett, REWE Beste Wahl Porridge Klassik. Lunch: Gutes aus der Bäckerei Das Weißbrot, Tarhana Suppe. Dinner: Kerrygold Cheddar, Gut & Günstig Rapsöl, Zwiebeln, Aubergine, Butter, Aldi Vollkornbrötchen. Snacks/Other: Birnen, Banane, Von Allwörden Ochsenauge. more...
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556 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Google Fit - 23 hours. more...
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Gaining 2.8 kg a Week
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