Weigh In record (no journal entry) for 22 January 2016
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59.6 kg
Lost so far: 4.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1262 kcal
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Fat: 43.89g | Prot: 37.65g | Carbs: 150.26g.
Breakfast: Кофе с Молоком, Сабвей Курица Терияки. Lunch: Банан, Фамильные Колбасы Колбаса Вареная Молочная, Добрый Томатный Сок. Dinner: Vici Крабовые Палочки Охлажденные, Zatecky Gus Пиво Светлое, От Палыча Торт Прага. more...
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2312 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Bathing - 30 minutes, Cleaning - 3 hours, Shoveling Snow - 15 minutes, Working - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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Arthemida's Weight History
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