Weigh In record (no journal entry) for 17 June 2024
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59.4 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 71.96g | Prot: 59.77g | Carbs: 214.57g.
Breakfast: Avocado, Dulano Leichter Katenschinken, Grafschafter Pure Kornkraft Haferbrot, Lidl Choco Nussa, Alpro Not Milk 3,5%, Butter, Kaffee, Exquisa Frischkäse mit Joghurt 13%. Dinner: Biscoteria Haselnuss-Schnitte, Milbona Körniger Frischkäse, Karotten, Baresa Schwarze Oliven Entsteint, Freshona Gehackte Tomaten, Combino Spaghetti (Gekocht). Snacks/Other: Dattel, Maretti Bruschette Chips Garlic, Alesto Mandeln Naturbelassen, Milka Choco Brookie, Banane, DM Sportness Protein 50% Fudgy-Brownie, Vemondo No Milk 1,8%, Nestle Cookie Crisp. more...
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Losing 0.7 kg a Week
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xHikarix's Weight History
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