kurrsa's Journal, 17 Jun 24

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Weigh In record (no journal entry) for 17 June 2024

48.1 kg Lost so far: 2.5 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2024:

721 kcal

Fat: 26.72g | Prot: 57.58g | Carbs: 57.29g. Breakfast: Gusto Горчица, Савушкин Греческий Йогурт 2%, Огурец (с Кожурой), Помидоры, Gusto Кукуруза Сладкая Консервированная, Вареное Яйцо. Lunch: Куриная Грудка Вареная. more...

1273 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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kurrsa's Journal, 17 Jun 24

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kurrsa's Weight History