Weigh In record (no journal entry) for 17 June 2024
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88.9 kg
Lost so far: 8.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 41.98g | Prot: 101.97g | Carbs: 100.31g.
Breakfast: Mamão, Sadia Mussarela, Ovo. Lunch: Banana Brasil Banana da Prata, A Tal da Castanha Leite de Aveia, Adaptogen Whey. Dinner: Natural Life Pasta de Amendoim Integral, Adaptogen Tasty Whey, Pão Francês, Itambé Manteiga Extra com Sal. Snacks/Other: Itambé Manteiga Extra com Sal, Heinz Ketchup, Filé de Frango Grelhado, Pão Francês, Adaptogen Tasty Whey. more...
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Losing 5.6 kg a Week
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Bbrunoro's Weight History
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