merve kocyigit's Journal, 22 Jan 16

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Weigh In record (no journal entry) for 22 January 2016

64 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2016:

898 kcal

Fat: 37.32g | Prot: 47.21g | Carbs: 93.70g. Breakfast: Kepekli Ekmek, Yumurtalı Ispanak. Lunch: Mevsim Salata, Etli Mantı. Dinner: Kepekli Ekmek, Kırmızı Mercimek Çorbası. Snacks/Other: Ayva. more...

1693 kcal

Exercise: Vacuuming - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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merve kocyigit's Journal, 22 Jan 16

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merve kocyigit's Weight History