Weigh In record (no journal entry) for 17 June 2024
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64 kg
Lost so far: 39 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 54.76g | Prot: 63.35g | Carbs: 67.04g.
Breakfast: Cocktailtomaten, Radieschen, Gut & Günstig Joghurt Mild 3,5%, A Mein AOK Brot Spezial. Lunch: Milbona Kashkaval, Olivenöl, Spitzkohl, Zwiebeln, Edeka Rinderhackfleisch . Dinner: Cocktailtomaten, Milbona Kashkaval, Gut & Günstig Joghurt Mild 3,5%, A Mein AOK Brot Spezial. more...
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Losing 2.8 kg a Week
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