Weigh In record (no journal entry) for 17 June 2024
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63.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 30.09g | Prot: 25.63g | Carbs: 25.30g.
Dinner: Thomy Delikatess Mayonnaise, Hard-Boiled Egg, Tip Top Wholemeal English Muffin. more...
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Losing 1.0 kg a Week
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