Weigh In record (no journal entry) for 17 June 2024
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84.2 kg
Lost so far: 31 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2516 kcal
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Fat: 64.06g | Prot: 202.42g | Carbs: 256.39g.
Breakfast: Alpro Soya Joghurt Heidelbeere, Ja! Weizen Vollkorn Sandwich, Billie Green Vegane Salami mit Pfeffer. Lunch: Like Meat Like Chicken, Frosta Veggie Geschnetzeltes mit Spätzle. Dinner: Alpro Soya Sojamilch Ungesüßt, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Myprotein Baked Cookie. more...
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Losing 5.6 kg a Week
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Maxmazin's Weight History
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