Weigh In record (no journal entry) for 17 June 2024
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 32.53g | Prot: 80.61g | Carbs: 81.62g.
Breakfast: Kaffee, Milch 1,5%, Zimt Zucker, Zimt, Reis (Gekocht). Lunch: Maggi Klare Gemüsebrühe, Beste Ernte Mischgemüse Tiefgefroren, Hühnchen, Reis (Gekocht). Snacks/Other: Bodylab24 Whey Protein 100% Isolate - Erdbeer, Aldi Nuss-Mix . more...
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Gaining 2.1 kg a Week
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