Weigh In record (no journal entry) for 22 January 2016
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84.1 kg
Lost so far: 25.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1323 kcal
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Fat: 63.65g | Prot: 62.35g | Carbs: 123.50g.
Breakfast: Pirkka Kukkavihannekset, Pirkka Broilerin Fileeleike, Elixi Pellavansiemenrouhe, Pirkka Asidofilus-Bifidus-Piimä, Rainbow Turkkilainen Jogurtti 10%, Pirkka Marjasekoitus, Banaanit. Lunch: Pirkka Suippopaprika, Pirkka Kirsikkatomaatti, Mama Katkaravunmakuinen Nuudeli. Dinner: Maitokahvi, Kinkkupiirakka. Snacks/Other: Klementiinit, Pirkka Piparkakku. more...
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2286 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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