Weigh In record (no journal entry) for 17 June 2024
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67.9 kg
Lost so far: 7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 96.84g | Prot: 89.14g | Carbs: 145.52g.
Breakfast: Woolworths Low Fat Chunky Plain Cottage Cheese, Toasted Whole Wheat Bread , Soft Boiled Egg. Lunch: Woolworths Low Fat Chunky Plain Cottage Cheese, Woolworths Creamy Chicken & Butternut Soup. Dinner: Bananas , Clover Butro, Toasted Whole Wheat Bread , Woolworths Creamy Chicken & Butternut Soup. Snacks/Other: Cani Refined sugar free rusks, Peanuts, Willards Flings. more...
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Gaining 3.5 kg a Week
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Gertrude888's Weight History
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