kozkidsmom's Journal, 22 Jan 16

Weigh In record (no journal entry) for 22 January 2016

83.5 kg Lost so far: 0.5 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2016:

181 kcal

Fat: 9.95g | Prot: 8.76g | Carbs: 13.34g. Breakfast: Scrambled Egg (Whole, Cooked), Old El Paso Soft Tortillas (Medium). more...

2647 kcal

Exercise: running - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 1.6 kg a Week


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kozkidsmom's Weight History