Weigh In record (no journal entry) for 17 June 2024
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117.7 kg
Lost so far: 50.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 37.89g | Prot: 73.26g | Carbs: 90.84g.
Breakfast: Dew Fresh Low Fat Vanilla Yoghurt, Jungle Dark Chocolate Energy Bar. Lunch: Grilled Fish. Dinner: Vegetable Beef Soup (Home Recipe), White Bread. Snacks/Other: Canderel Dark Chocolate Bar. more...
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Losing 3.2 kg a Week
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quinton0725's Weight History
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