Weigh In record (no journal entry) for 17 June 2024
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90.5 kg
Lost so far: 0.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 61.87g | Prot: 77.06g | Carbs: 198.58g.
Breakfast: Banane, Rote Paprika, Margarine, Schwarzwälder Schinken, Schwarzbrot. Lunch: Snickers Eis (53 ml), Nudeln (Gekocht), Bolognese. Dinner: Banane, Hähnchenbrustfilet. Snacks/Other: Snickers Eis (53 ml), Aldi Apfeltasche. more...
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Losing 5.6 kg a Week
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J. Ameland's Weight History
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