julianfbarber's Journal, 16 Jun 24

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Weigh In record (no journal entry) for 16 June 2024

69.2 kg Lost so far: 11.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2024:

2351 kcal

Fat: 133.90g | Prot: 161.13g | Carbs: 124.44g. Breakfast: Tuna Melt Sandwich. Lunch: Chicken Leg (Skin Eaten), McDonald's French Fries (Medium). Dinner: Brown Gravy, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Baked Potato (Peel Eaten). Snacks/Other: Lindt Dark Chocolate, Keto Biscuit, Mayonnaise , Tuna in Water (Canned). more...

1863 kcal

Exercise: Walking (slow) - 3/kph - 24 minutes, Rock Climbing - 38 minutes, Apple Health - 22 hours and 58 minutes. more...

Gaining 1.4 kg a Week

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julianfbarber's Journal, 16 Jun 24

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julianfbarber's Weight History