Weigh In record (no journal entry) for 17 June 2024
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72.3 kg
Lost so far: 2.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 59.19g | Prot: 108.83g | Carbs: 131.08g.
Breakfast: Nutella Nutella, Yogurt Greco, Mulino Bianco Pan Bauletto Grano Duro, Prozis 100% Whey Hydro Isolate. Lunch: Pesche (Solidi e Liquidi, Sciroppate Light, in Scatola), Piselli Cotti, Olive Verdi, Petto di Pollo. Snacks/Other: Yogurt Greco, Nutella Nutella, Mulino Bianco Pan Bauletto Grano Duro, Xcore Xtreme Casein. more...
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Losing 4.2 kg a Week
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Marco Tullio Cicerone's Weight History
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