77teixiera's Journal, 17 Jun 24

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Weigh In record (no journal entry) for 17 June 2024

69.7 kg Lost so far: 1.1 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2024:

1571 kcal

Fat: 62.82g | Prot: 111.65g | Carbs: 137.33g. Breakfast: Huevo Cocido, Crownfield Copos Finos de Avena Integral, Crownfield Muesli Integral con Fruta, Forster Joghurt Nature. Lunch: Arroz Blanco, Grill Mi Schweinssteak Hals Gewürzt, Ensalada Mixta. Dinner: Hígado de Ternera. Snacks/Other: Skyr Himbeere, Banano. more...

1524 kcal

Exercise: pilates - 12 minutes, Google Health Connect - 23 hours and 48 minutes. more...

Losing 0.7 kg a Week

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