Weigh In record (no journal entry) for 17 June 2024
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91.8 kg
Lost so far: 7.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 50.82g | Prot: 173.16g | Carbs: 112.06g.
Lunch: Milbona High Protein Milchreis Klassik, Gut & Günstig Hähnchenbrust. Dinner: WellMix 33% Protein Double Choc, WellMix 60% Protein Vanille, IronMaxx Vegan Protein Bar Cookies & Cream, IronMaxx Creamy Protein Bar Caramel Fudge Brownie, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Gaining 1.3 kg a Week
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