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體脂肪下降至24.4
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56.8 kg
Lost so far: 1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 33.11g | Prot: 80.32g | Carbs: 215.96g.
Breakfast: 全聯 厚片白吐司, 瑞穗 瑞穗低脂鮮乳, 7-11 蒸地瓜, 咖啡. Lunch: 白飯, 洋蔥, 煮熟的椰菜花（烹飪中不加油）, 雞胸肉, 韓式泡菜, 7-11 茶葉蛋, 中華 超嫩豆腐. Dinner: 台糖 大豆沙拉油, 盛香珍 蔥蒜花生, 耆盛 油蔥酥, 義美 滷油豆腐, 炒菠菜, 炸柳葉魚, 糯玉米, 白飯. Snacks/Other: 蘋果. more...
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1784 kcal
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Exercise:
重訓 - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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