Weigh In record (no journal entry) for 17 June 2024
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51.5 kg
Lost so far: 27.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 32.97g | Prot: 151.10g | Carbs: 178.07g.
Breakfast: Dinkel Grieß, Skyr Vanille, Chiquita Banane, Leinsamen Geschrotet, Heidelbeeren (Ungesüßt, Gefroren), Ei, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. Lunch: Milbona Skyr Pur 0,2% Fett, Aldi Nektarine, Haferflocken, Chia-Samen, Leitungswasser. Dinner: K-Bio Maiswaffeln Mit Reis, Amaranth Und Leinsamen, Ironmaxx Protein Riegel, Harzer Harzer Käse. Snacks/Other: Puddingpulver Vanille, Magerquark, Heidelbeeren (Ungesüßt, Gefroren), Leitungswasser, Ei. more...
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Gaining 4.2 kg a Week
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ChriSeBS's Weight History
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