Weigh In record (no journal entry) for 17 June 2024
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72.1 kg
Lost so far: 6.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 67.42g | Prot: 146.83g | Carbs: 79.91g.
Breakfast: Puro WPRO Milk Tea, KFC Crispy Chicken Thigh, Kulit Ayam, Pisang Kepok Rebus. Lunch: Sate Maranggi, Tahu Kukus, Wortel Dimasak, Maicih Basreng. Dinner: Sate Maranggi. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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