Weigh In record (no journal entry) for 16 June 2024
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71.4 kg
Lost so far: 5.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 74.69g | Prot: 53.10g | Carbs: 111.07g.
Lunch: Sargento Natural Baby Swiss Cheese, Aldi Deli Sliced Black Forest Ham. Dinner: Mashed Potato, Hidden Valley Light Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Emporium Selection Manchego Cheese, Extra Virgin Olive Oil, Adams Diced Onion, Dole Sliced Baby Portobello Mushrooms, Publix Ground Chuck 80/20. Snacks/Other: Wasa Multi Grain Crackers, Honeycrisp Apples, Vanilla Ice Creams, Carrot Cake with Icing. more...
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Gaining 0.1 kg a Week
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Sarafinia's Weight History
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